Friday, April 11, 2014

April Photo Contest - Stay Fluid!


#levelupinreallife      #apkstayfluid


APRIL PHOTO CONTEST  Submit your best parkour picture to our facebook page and our Instagram @precisionparkour and hashtag them #levelupinreallife and #apkstayfluid

The picture can be at the gym, outside, at home, or wherever you move and play.  Aim for creative shots with lots of action (jumping, running, climbing, crawling, rolling, etc.) 

A team of ninja monkeys will pick the best pictures for keiki and adults.  The winners will receive some American Parkour stickers and an APK Stay Fluid water bottle. 

Also - Show me your own re-usable water bottle at the gym (or buy one for only $8) and I'll hook you up with a free sticker for being so awesome to the environment.

Thursday, April 3, 2014

Freerunning 101 Bootcamp at Precision Parkour

Freerunning 101 @Precision Parkour

Level Up In Real Life!

The Freerunning 101 Bootcamp will run from April 23rd to May 16th on Wednesdays and Fridays from 7-8pm.  Pre-Registration is required!  The cost for all four weeks (8 classes) is $120.  Minimum of 3 Registered students - maximum of 10.

Freerunning is a blend of parkour, acrobatics, gymnastics, and creative moves that allows you to be truly free in your movement.

This four week bootcamp will teach you to safely add flair, style, and ascetically pleasing tricks, flips, and combos to your movement that will surely impress
Ryan sideflipping at the Honolulu Night Market
your friends and family!  With our mats, obstacles, and skilled instructors, you will learn body awareness, explosive strength, and overcoming your fears. 

The highly skilled Ryan Roberts will be the head instructor of Freerunning 101.  He has 6 years experience in gymnastics, with 4 years of competitive gymnastics, and he has been freerunnning for 3 years. 

The Freerunning 101 Bootcamp will run from April 23rd to May 16th on Wednesdays and Fridays from 7-8pm.  Pre-Registration is required!  The cost for all four weeks (8 classes) is $120.  Minimum of 3 Registered students - maximum of 10.

Sign up now before space runs out!

Either pay with this link or stop by the gym to reserve your spot.
https://squareup.com/market/precision-parkour/freerunning-bootcamp

Here is a video from the Youtube Channel 4theloveofthecity (subscribe!) that shows Ryan in Action.

Monday, January 20, 2014

American Ninja Warrior Tryout Video

Check out Precision Parkour's owner and head instructor Keith Mylett's tryout video for season 6 of American Ninja Warrior - The next Ninja Warrior is coming from the 808 State!

Wednesday, January 8, 2014

Changes in the New Year!

We have made some minor and some exciting new changes at Precision Parkour for 2014!  Whether your goal is to get started with parkour, get in shape, or unleash your Beast Mode potential - Precision Parkour has a class for you!

New Schedule

- Please check the schedule posted above.

Parkour Foundations

From day one you’ll be moving over, across, under and through various obstacles! Through this 2-week course (Monday and Wednesday 6-6:55PM), you’ll be safely introduced to the basic movements of parkour such as landing, rolling, vaulting and climbing, all while naturally building strength, speed, stamina and balance in a safe environment. By appointment only.  Course starts every 1st and 3rd Monday of each month.  Monday/Wednesday 6-6:55PM.  $80 (please check Facebook and the main website page for ongoing promotions)

LACE Up! (Level Advancement Challenge Exam)

LACE Up! (Level Advancement Challenge Exam) is designed to test your parkour skills, help you progress faster, challenge you to take your training to the next level and reward you for your hard work. Each level is designated by a custom pair of APK shoelaces that you will receive upon graduating to each level.

LACE Up! Lace Levels:

  • Level 1: White Laces with APK Logo
  • Level 2: Light Blue Laces with APK Logo
  • Level 3: Dark Blue Laces with APK Logo
For more information on LACE Up!  Check out the page above.

Friday, December 6, 2013

Parkour Workshop for the Philippines

Richard from Hawaii Parkour is putting on a benefit parkour workshop for the victims of the hurricane in the Philippines. It will be educational, a good workout, fun, and any donations will help out our neighbors in the Pacific. It is at Kaka'ako Park, just a few blocks from the gym.

I will be teaching a portion of the workshop along with Richard for kids of all ages (parents included) from 12-1 on how to make the world your playground.

At Precision Parkour, the 9-12 year old class as well as the adult class will be cancelled at the gym on December 14th (we will still have the tiny traceurs and 5-8 year old class). However, please come to the workshop in place of class at the gym! For each of my students that come, I will donate at least $5 on top of any other donation I give.

Check out the Facebook Event Page for more info
I hope to see you there!


Keith

Sunday, November 17, 2013

We were on Hawaii News Now last week!! Check out the clips below:





And go ahead and like Jennifer Robbins' (the news reporter who covered us) page on Facebook.  She needs more likes so she can get a paid day off from work.

We got Jennifer Robbins, Hawaii News Now reporter,
 to find her inner beast.